6 Strength training myths debunked: Myth #1: Lifting weights make women bulky Women do not have the same hormonal profile as men, making it much harder to build lots of muscle. Women have much less testosterone than males and yes women can build mus... Read More

Posted on RevolutioniZe Blog on September 25th, 2017


Why Strength training is important for fat loss:   Cardio may be effective in losing weight but is not as effective at burning fat and increasing lean mass like weight training. Performing too much cardio will put your body in a catabolic state ... Read More

Posted on RevolutioniZe Blog on January 19th, 2017


10 Things You Actually Need to Bring To The Gym (or last minute gift ideas) Advertisements, especially on social media, lead us to believe that we need all of the latest gadgets and supplements in order to get a good workout in or lose fat efficientl... Read More

Posted on RevolutioniZe Blog on December 21st, 2016


Benefits of Strength Training in Your Weight Loss Journey Build lean muscle → increase your metabolism → burn fat When you incorporate weight-lifting into your fitness routine, you are building muscle -- not necessarily bulky bodybuilder... Read More

Posted on RevolutioniZe Blog on June 7th, 2016


So a very good question has come up a few times over the past few weeks from some of you which can simply be summarized to... "How do I increase the intensity of my workouts?" I'll do my best to break it down for you without writing too much (but if ... Read More

Posted on RevolutioniZe Blog on April 20th, 2016

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