Blog

Jul
22

5 ways to deal with a slowing metabolism Metabolism refers to the process of converting calories from food that we eat into energy to power your bodily functions. Your metabolism determines the amount of calories your body can eat and needs to mainta... Read More

Posted on RevolutioniZe Blog on July 22nd, 2016


Jul
8

8 Easy Ways to Stay On Track While On Vacation   1.Enjoy the local flavors and experience your travels but try to save super indulgent meals for one or two nights. Other nights there are plenty of options you can choose from that are healt... Read More

Posted on RevolutioniZe Blog on July 8th, 2016


Jul
1

5 Ways to Kickstart Your Metabolism   Metabolism is a tricky thing. Some people are born with faster ones then others. And if you are one of those people, it’s a lot easier for you to lose weight or maintain then it would be for someone wh... Read More

Posted on RevolutioniZe Blog on July 1st, 2016


Jun
24

Why Under-eating Is Sabotaging Your Fat Los: Part 2 Most people who want to lose weight slash calories and deprive themselves from the foods they enjoy in all areas (protein, carbohydrates, and fats), instead of eating the calories their body needs. ... Read More

Posted on RevolutioniZe Blog on June 24th, 2016


Jun
21

Why Under-eating Is Sabotaging Your Weight Loss Most people who want to lose weight slash calories and deprive themselves from the foods they enjoy in all areas (protein, carbohydrates, and fats), instead of eating the calories their body needs. The ... Read More

Posted on RevolutioniZe Blog on June 21st, 2016


Jun
10

7 Reasons Why Drinking Water is Essential for Fat Loss…     Increases metabolism of fat (burning fat for energy) This process involves the liver and kidney where the liver metabolizes body fat and the kidneys filter the syst... Read More

Posted on RevolutioniZe Blog on June 10th, 2016


May
17

5 Things NOT to do While Counting Macros:   DO NOT EYE BALL YOUR FOOD MEASUREMENTS! Unless you have to... at a party or restaurant for instance. Do not rely on your eye as a food scale. Majority of these times you are going to be off! Sometime... Read More

Posted on RevolutioniZe Blog on May 17th, 2016


May
10

Alcohol and Macronutrient Tracking   Is it possible to lose body fat and still drink alcohol?   The short answer is yes, however it does take a little bit of math to track it,and it does have some rough effects on your metabolism (whic... Read More

Posted on RevolutioniZe Blog on May 10th, 2016


Apr
19

I can't tell you how many times this comes up. Although this is a common phenomenon, some are very adamant that their given macros are completely wrong, or that some recently undiscovered genetic family curse lurking somewhere within their ancestral ... Read More

Posted on RevolutioniZe Blog on April 19th, 2016


 
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