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Posted May 26th, 2017 under Nutrition

10 macro and swimsuit friendly BBQ Foods

Tags: memorialday, macros, revolutionize

10 macro and swimsuit friendly BBQ Foods

10 macro and swimsuit friendly BBQ Foods

Memorial Day weekend is the unofficial start of the summer, and what comes with summer? Barbeques, concerts, pool parties, other outdoor events, drinking… you name it. Memorial day weekend marks the start of bathing suit season, which gives you one extra reason to stay on track with those macros and workouts!

Here are our top 10 macro and swimsuit friendly BBQ/Party foods that will help ensure that you are enjoying your time without hindering your progress!

 

  • grilled lean meats: chicken breast, turkey breast, turkey burgers, turkey or chicken sausage, lean steak such as flank steak, top round or sirloin
  • fish: cod, tilapia, halibut, ahi tuna steaks, etc! salmon could be enjoyed in moderation but the fats will add up quickly ounce for ounce.
  • shellfish: shrimp, lobster, crab, steamed mussels, oysters or clams, raw oysters
  • lean meat/fish kebabs with veggies such as peppers, zucchini and onions
  • salads with dressing on the side, topped with a protein source
  • coleslaw made with greek yogurt instead of mayo
  • fruit platters (bonus points for extra-protein greek yogurt dip!)
  • another delicious fruit idea is frozen grapes
  • light ice cream treats: halo top, artic zero, enlightened, mini popsicles, sugar free popsicles, etc

10.)light alcoholic beverages: vodka with club & lime, champagne, a glass of wine or a light beer

 

Enjoy your day and stay hydrated! Keep active  Summer is coming!!

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If you would like to work with one our nutritionists contact us through our website or call 732-462-LEAN(5326)

Written by: Emily Ventura BS Public Health

 

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