Blog

Jan
5

4 common fat loss mistakes 1.Starting a fat loss diet on low calories -It is difficult to create a caloric deficit for a client if they are already not eating enough to support their metabolism. Trust me I get it most people think they must eat very ... Read More

Posted on RevolutioniZe Blog on January 5th, 2019


Jan
4

Dec
21

9 Ways to stay on track for the holidays: There is always going to be something coming up so stop using excuses that you will start after the holidays, you can make it through the holidays I promise! Be prepared and do not go to anything too hungry ... Read More

Posted on RevolutioniZe Blog on December 21st, 2018


Dec
11

9 ways you are making fat loss harder than it has to be… You are making excuses about why it won’t work, which will most likely always set yourself up for failure. Some of the biggest excuses we hear: “My metabolism doesn’t... Read More

Posted on RevolutioniZe Blog on December 11th, 2018


Nov
23

How to survive eating out: Flexible dieting is about creating a lifestyle that is sustainable so that you can still go out and socialize AND succeed at the same time! Most restaurants are trackable in MyfitnessPal or LoseIt which is convenient but so... Read More

Posted on RevolutioniZe Blog on November 23rd, 2018


Nov
14

5 Ways to survive the holidays: PLAN PLAN PLAN -Try to plan as much as you can! You can always ask the host what they will be serving at the party or if you are hosting the party even better you definitely plan ahead then! Remember that Thanksgivin... Read More

Posted on RevolutioniZe Blog on November 14th, 2018


Nov
8

5 Frequently Asked Questions at RevolutioniZe   How do calories come into play? Macronutrients (protein, carbohydrates, and fats) are the building blocks of calories. There are 4 calories in 1 gram of protein, 4 calories in 1 gram of carbs, an... Read More

Posted on RevolutioniZe Blog on November 8th, 2018


Oct
19

6 Smart ways to stop stress eating: Life can get very demanding and it can be very difficult to deal with urges to stress eat! Whether it is dealing with family drama, trauma, new job, etc. it is times like this that can ruin hard-earned progress. Wh... Read More

Posted on RevolutioniZe Blog on October 19th, 2018


Oct
18

Dietary fiber is a type of carbohydrate and an important part of a balanced diet. The recommended intake is >25g per day for females and >38g per day for males. (This can be monitored under the “nutrients” section of the My Fitness ... Read More

Posted on RevolutioniZe Blog on October 18th, 2018


Oct
11

  How to count macros without being obsessive: Sometimes when people start counting macros they become crazy obsessive with it or it helps get away from the clean eating obsession. My goal is to help people improve their relationship with food b... Read More

Posted on RevolutioniZe Blog on October 11th, 2018


Sep
21

Can muscle turn into fat? Muscle and fat are 2 different type of tissues, so muscle never degenerates into fat and fat cannot transform into muscle. The components your body uses to make each are not the same, they are two totally different proc... Read More

Posted on RevolutioniZe Blog on September 21st, 2018


Sep
13

What do these scale-weight fluctuations really mean? Let’s say you wake up and the scale says you are 5 pounds heavier than yesterday! What is that even possible? 3500 calories= one pound of bodyfat, but you did not eat 17,500 so how did you g... Read More

Posted on RevolutioniZe Blog on September 13th, 2018


Sep
6

Weight loss vs Fat loss The scale is not the best indicator of progress because it cannot determine if you are losing fat!! It only determines your relationship with gravity!  Fat loss is a reduction in the amount of fat you carry in your body w... Read More

Posted on RevolutioniZe Blog on September 6th, 2018


Aug
23

Flexible nutrition is the concept of counting and tracking your macronutrients (or macros) in order to achieve a body composition goal. At RevolutioniZe, we get away from the idea of “good food/bad food” in order to form a healthy relatio... Read More

Posted on RevolutioniZe Blog on August 23rd, 2018


Aug
9

3 Common Fat Loss Excuses Debunked Written by Emily Ventura B.S. Public Health More often than not, the concept of losing body fat in today’s day and age is seen as a myriad of impossible obstacles set in place due to an individuals genetics, a... Read More

Posted on RevolutioniZe Blog on August 9th, 2018


 
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