Blog

Oct
17

Portion control is tough when you don’t have a scale available. Here are some tips for estimating portion sizes in order to stay on track. Yes, you can dine out and still eat within your macros. When in doubt, overestimate Especially when it ... Read More

Posted on RevolutioniZe Blog on October 17th, 2017


Oct
13

Why detoxes are a waste of money: Most people tend to fall into the trap of wanting to “detox” or “cleanse” themselves and eliminate “toxins” from the body but we as human beings have 2 organs that are doing the jo... Read More

Posted on RevolutioniZe Blog on October 13th, 2017


Oct
5

5 Reasons Why the scale is not moving At RevolutioniZe nutrition we do not strictly just use the scale to see progress because it is only one incomplete number and by definition is just your relationship with gravity. There is a reason why we do the ... Read More

Posted on RevolutioniZe Blog on October 5th, 2017


Sep
18

Top 10 Macro Swaps Sometimes we’re craving foods that aren’t necessarily conducive to hitting our macronutrients without going over, particularly when it comes to the carbohydrates and fats. Here are our top 10 rev approved macro swaps! ... Read More

Posted on RevolutioniZe Blog on September 18th, 2017


Aug
31

How being a “Work-Week Dieter” can impact your fat loss progress Being a “Work-Week Dieter” can have a humongous effect on the amount (or lack thereof) of progress you’re able to produce in terms of fat loss. What this t... Read More

Posted on RevolutioniZe Blog on August 31st, 2017


Aug
28

10 macro-friendly road trip snacks Long car rides aren’t an excuse for sabotaging your diet. You can 100% stay on track while in “road trip mode”. Here are 10 macro-friendly road trip snacks to enjoy while you’re getting from ... Read More

Posted on RevolutioniZe Blog on August 28th, 2017


Aug
14

Five steps to getting back on track   There are times when we aren’t able to adhere perfectly to our nutrition and/or workout plan. When this occurs, it’s important to focus on getting back on track rather than dwelling over past mis... Read More

Posted on RevolutioniZe Blog on August 14th, 2017


Aug
10

The problems with having an all-or-nothing mentality: Whenever you start something new such as a fat loss program it is normal to want to follow the rules exactly and you trust that if you do so you will see automatic results…until you hit bu... Read More

Posted on RevolutioniZe Blog on August 10th, 2017


Jul
24

How alcohol affects metabolism: Alcohol is the 4th macronutrient but is non-essential and contains no nutritional value. It has 7 calories per gram. It can often contribute to malnutrition because of the amount of calories taken in of alcohol can acc... Read More

Posted on RevolutioniZe Blog on July 24th, 2017


Jul
22

Drinking water is essential for every cell in your body, which is made up of about 50-65% water (in an adult body).  However, we sometimes neglect to drink ENOUGH water to reap all of the benefits of proper hydration. You are obviously drinking ... Read More

Posted on RevolutioniZe Blog on July 22nd, 2017


Jul
6

Food tracking apps like MyFitnessPal & Lose It are fantastic resources to help you reach your goals. However, when it comes to tracking, weighing & measuring your foods, sometimes errors can occur within the app. Here are the top 5 mistakes w... Read More

Posted on RevolutioniZe Blog on July 6th, 2017


Jun
19

5 Smarter Alcohol Choices for Flexible Nutrition Summer is almost here and for many people this involves more festivities and celebrations that may very well involve drinking. In terms of tracking alcohol, make sure you are utilizing the methods that... Read More

Posted on RevolutioniZe Blog on June 19th, 2017


Jun
15

5 sneaky high calorie foods and their substitutions When you are counting macros, especially when you are in a calorie deficit, it’s important to be wise regarding what foods and drinks you choose to incorporate into your daily intake. Macros a... Read More

Posted on RevolutioniZe Blog on June 15th, 2017


Jun
12

5 tips that will make flexible nutrition so much easier: So what is flexible nutrition? It is a way of eating that offers flexibility with the kind of foods you like! It makes it flexible enough that you can fit a piece of pizza in…as long as ... Read More

Posted on RevolutioniZe Blog on June 12th, 2017


Jun
8

5 High Protein Snack Ideas...that aren’t shakes or bars Protein shakes and protein bars are incredibly convenient and fairly balanced from a nutritional/macronutrient standpoint, which makes them a staple in the diet of people who count macros.... Read More

Posted on RevolutioniZe Blog on June 8th, 2017


 
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