Blog

Sep
21

Can muscle turn into fat? Muscle and fat are 2 different type of tissues, so muscle never degenerates into fat and fat cannot transform into muscle. The components your body uses to make each are not the same, they are two totally different proc... Read More

Posted on RevolutioniZe Blog on September 21st, 2018


Sep
13

What do these scale-weight fluctuations really mean? Let’s say you wake up and the scale says you are 5 pounds heavier than yesterday! What is that even possible? 3500 calories= one pound of bodyfat, but you did not eat 17,500 so how did you g... Read More

Posted on RevolutioniZe Blog on September 13th, 2018


Sep
6

Weight loss vs Fat loss The scale is not the best indicator of progress because it cannot determine if you are losing fat!! It only determines your relationship with gravity!  Fat loss is a reduction in the amount of fat you carry in your body w... Read More

Posted on RevolutioniZe Blog on September 6th, 2018


Aug
23

Flexible nutrition is the concept of counting and tracking your macronutrients (or macros) in order to achieve a body composition goal. At RevolutioniZe, we get away from the idea of “good food/bad food” in order to form a healthy relatio... Read More

Posted on RevolutioniZe Blog on August 23rd, 2018


Aug
9

3 Common Fat Loss Excuses Debunked Written by Emily Ventura B.S. Public Health More often than not, the concept of losing body fat in today’s day and age is seen as a myriad of impossible obstacles set in place due to an individuals genetics, a... Read More

Posted on RevolutioniZe Blog on August 9th, 2018


Aug
2

7 reasons people fail at fat loss: Setting unrealistic goals!  Having a clear vision of what your fat loss goals are is critical to your success! You didn’t get this way overnight, so you cannot expect to see results overnight! Set real... Read More

Posted on RevolutioniZe Blog on August 2nd, 2018


Jul
19

Myths about women and lifting weights Myth #1 Women shouldn’t lift like men  -A woman can train however she wants to match her goals! A woman can lift the same as a man it doesn’t mean she is going look “manly”!  Myt... Read More

Posted on RevolutioniZe Blog on July 19th, 2018


Jul
13

The concept of biweekly or weekly meal prep can seem overwhelming and tedious to some, but there are many little hacks you can do to make it quick, simple, and macro-friendly without wasting too much time or money! Here are 5 nutritionist-approved me... Read More

Posted on RevolutioniZe Blog on July 13th, 2018


Jul
6

Why lying isn’t going to get you to where you want to be: You are only hurting yourself when you are lying or not telling the truth! If you are really trying to lose fat, then you need to be 100% in that does not mean be perfect 100% but you m... Read More

Posted on RevolutioniZe Blog on July 6th, 2018


Jun
22

 5 Tips for staying on track in the summer In my personal and professional experience, summertime often presents a lot of challenges when it comes to staying on track with your macros. Here are the top 5 Rev Nutritionist approved tips for stayin... Read More

Posted on RevolutioniZe Blog on June 22nd, 2018


Jun
7

5 reasons why protein is good for fat loss:  Its satisfying! Protein helps you feel fuller longer! Having protein slows down digestion making us feel more satisfied  Pairing protein with carb-rich foods slows down the absorption of sugar f... Read More

Posted on RevolutioniZe Blog on June 7th, 2018


May
10

When someone says they don’t have time to do something they are really saying they don’t value it as much as the other things they are doing. You must find something that fits your lifestyle and is enjoyable to you, so you can stick to it... Read More

Posted on RevolutioniZe Blog on May 10th, 2018


May
4

10 ways to deal with nighttime snacking:  REMOVE TEMPTATION: out of sight out of mind. You are less likely to not eat something if it unavailable to you, like if you don’t have ice cream in the house it is less likely you will go out and ... Read More

Posted on RevolutioniZe Blog on May 4th, 2018


Apr
26

5 fitness mistakes to avoid:  Don’t set unrealistic goals Many people fail because they set their goals way to high and try to take on too much. Be realistic with yourself and be patient with your progress and you will less likely get hu... Read More

Posted on RevolutioniZe Blog on April 26th, 2018


Apr
19

21 Reasons your weight is fluctuating The weight on the scale is an incomplete measurement, therefore, should not be the only tool used to assess progress. Weight fluctuations are normal, and if you are someone who weighs yourself every day, you wil... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


 
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