Blog

Mar
24

Macro Friendly Food Swaps Here are some ideas for some swaps you can make within your fridge and pantry to ensure that your meals and snacks are macro-friendly and you are optimizing the amount of food you get to eat throughout the day! Dairy Milk: ... Read More

Posted on RevolutioniZe Blog on March 24th, 2017


Mar
11

6 Sneaky Ways To Get Your Protein Up Are you finding it hard to hit your protein goal? Well here are some tips to help you up your protein throughout the day without feeling like you are eating that much extra. Putting protein powder in your yogurt/... Read More

Posted on RevolutioniZe Blog on March 11th, 2017


Mar
7

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on March 7th, 2017


Feb
11

5 Reason why you need carbs We constantly hear negative talk surrounding carbs and carb intake. Carbohydrates get a really bad rap in the health/fitness industry, when the truth is they are an essential component of any nutritional program. Here are ... Read More

Posted on RevolutioniZe Blog on February 11th, 2017


Jan
21

4 Ways how alcohol can affect fat loss: First to get an understanding of why alcohol affects us the way it does it is important to know how it is processed in the body. After your first alcoholic drink of the night about 25% of the alcohol is absorbe... Read More

Posted on RevolutioniZe Blog on January 21st, 2017


Jan
12

10 Game Day Nutrition Tips With Football playoffs in full force and the Superbowl happening in the near future, its highly likely that you will be invited to watch a game or two within the next month. Whether or not you’re the host/hostess, the... Read More

Posted on RevolutioniZe Blog on January 12th, 2017


Dec
16

5 Tips To Keep The Fat Off On Vacation     The winter months are a particularly common time of year for vacations.  Vacation is a great time to destress and unwind, but it can also be a time filled with unhealthy eating & drinking ... Read More

Posted on RevolutioniZe Blog on December 16th, 2016


Dec
14

Calculating alcohol before, during & after the holidays Since the holiday season is here we have events and parties to go to and may want to have a drink.  Let’s make sure you are calculating the drink correctly if it is not part of yo... Read More

Posted on RevolutioniZe Blog on December 14th, 2016


Nov
30

10 Tips to make tracking macros easier   As time goes on, tracking your macros will be like second nature to you. It won’t seem like a chore, but rather just a part of your day to day life. Here are some tips on how to optimize your tracki... Read More

Posted on RevolutioniZe Blog on November 30th, 2016


Nov
18

5 Macro Friendly Recipes For Thanksgiving    During the holidays it is hard to stay on track but it doesn’t have to be! Try to make the holiday your cheat meal and do not go crazy overboard! If you don’t want to use it as a chea... Read More

Posted on RevolutioniZe Blog on November 18th, 2016


Nov
15

If you find yourself constantly hungry after hitting your macros, you may want to rethink how you are delegating your macros throughout the day. Try to utilize the concept of volume eating, aka centering your meals around those lower calorie fruits &... Read More

Posted on RevolutioniZe Blog on November 15th, 2016


Nov
11

Why counting macros is important We’ve all at one point looked at nutrition labels on food to see how many calories were in something, Calories provide the body with energy it needs to survive and macronutrients make up the calories we eat.&nbs... Read More

Posted on RevolutioniZe Blog on November 11th, 2016


Oct
28

   5 Different things to do with protein powder   Protein powder is everywhere these days. While the most common way to incorporate protein powder into your diet is through a simple shake usually made with a shaker bottle and water o... Read More

Posted on RevolutioniZe Blog on October 28th, 2016


Oct
7

9 menu hacks to help when you are tracking macros & trying to lose fat!  Say no to the bread basket. Of course if you are able to track it then by all means eat that bread but only ask for the 9 menu hacks to help when you are tracking macro... Read More

Posted on RevolutioniZe Blog on October 7th, 2016


Oct
4

Staying On Track At Chain Restaurants Sometimes when you’re on the go, your only option are fast food/fast casual restaurants. While the majority of these restaurants do not specifically cater to the nutrition-conscious population, there are so... Read More

Posted on RevolutioniZe Blog on October 4th, 2016


 
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