Blog

May
10

When someone says they don’t have time to do something they are really saying they don’t value it as much as the other things they are doing. You must find something that fits your lifestyle and is enjoyable to you, so you can stick to it... Read More

Posted on RevolutioniZe Blog on May 10th, 2018


May
4

10 ways to deal with nighttime snacking:  REMOVE TEMPTATION: out of sight out of mind. You are less likely to not eat something if it unavailable to you, like if you don’t have ice cream in the house it is less likely you will go out and ... Read More

Posted on RevolutioniZe Blog on May 4th, 2018


Apr
26

5 fitness mistakes to avoid:  Don’t set unrealistic goals Many people fail because they set their goals way to high and try to take on too much. Be realistic with yourself and be patient with your progress and you will less likely get hu... Read More

Posted on RevolutioniZe Blog on April 26th, 2018


Apr
19

21 Reasons your weight is fluctuating The weight on the scale is an incomplete measurement, therefore, should not be the only tool used to assess progress. Weight fluctuations are normal, and if you are someone who weighs yourself every day, you wil... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
19

12 important things to communicate to your nutritionist When working with a nutritionist, communication is key! We offer our clients constant contact meaning we are just a text/call away for you to express any questions, comments, or concerns. Pleas... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
12

Apr
12

11 ways to make sure your tracking isn’t hindering your progress   Tracking your food has become a lot easier with the aid of tracking apps such as MyFitnessPal or Lose It. They are an excellent way to keep track of what you are eating and... Read More

Posted on RevolutioniZe Blog on April 12th, 2018


Apr
11

Apr
11

Mar
30

12 ways to be successful at Revolutionize Ask questions and express concerns – we are not mind-readers. We don’t know if you need more help unless you tell us! We are happy to answer any questions you have and encourage you to text us r... Read More

Posted on RevolutioniZe Blog on March 30th, 2018


Mar
29

What is the importance of each macro-nutrient?  Macro-nutrients are the three basic building blocks of our diets that we need to consume: protein, fat, and carbohydrates. Macros can be eaten in different ratios depending on your wellness goals t... Read More

Posted on RevolutioniZe Blog on March 29th, 2018


May
1

When you’re counting macronutrients, you may find yourself eating the same meals time and time again. While that is fine as long as they are nutritionally balanced, the act of repetitive eating itself can get quite mundane… and boredom i... Read More

Posted on RevolutioniZe Blog on May 1st, 2018


Mar
17

Don’t let negative people mess with your fitness journey!  Haters are always going hate, but you don’t need to let their negative energy fuel your drive to succeed…Rise above the negativity! Instead of letting the haters fuel ... Read More

Posted on RevolutioniZe Blog on March 17th, 2018


Mar
14

20 snack ideas when traveling Traveling can make tracking your food a little bit more difficult, but that does not mean it’s impossible! Odds are you’re not going to be preparing all of your meals like normally, but planning ahead and br... Read More

Posted on RevolutioniZe Blog on March 14th, 2018


Mar
6

What to expect from day one when you sign up at RevolutioniZe: Macro-nutrients based off of your goals…whether it be fat loss or muscle gain. TWO sample meal plans based off of foods that you like. REMINDER these sample meal plans are to be u... Read More

Posted on RevolutioniZe Blog on March 6th, 2018


 
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