Blog

May
17

Dangers of Undereating You May Not Know Too much or too little of anything is not a good thing. When it comes to dieting, BOTH undereating and overeating are not your friend when it comes to fat loss and muscle gain. Read on to find out more about wh... Read More

Posted on RevolutioniZe Blog on May 17th, 2017


May
15

Why you need to stop focusing on numbers during your fat loss journey: No one cares about your body fat % or your weight as much as you think they do. For example no one is looking at you on the beach saying “wow that girl must be 25% body fa... Read More

Posted on RevolutioniZe Blog on May 15th, 2017


May
11

6 steps to making a healthy lifestyle change: What many of us fail to realize is when we are trying to make a change in lifestyle you are going up against years of behavior and habits. Someone does not become overweight, diabetic, etc overnight so w... Read More

Posted on RevolutioniZe Blog on May 11th, 2017


May
4

5 Tips To Keep Your Cheat Meal In Check We’ve all been there. You have a nearly perfect week when it comes to hitting your macros and getting those workouts in. You feel great! However, when it comes time for your weekly cheat meal, you end up ... Read More

Posted on RevolutioniZe Blog on May 4th, 2017


Apr
26

 7 Macro-friendly Cinco de Mayo Recipes! Cinco de Mayo is known for us indulging in Mexican foods and margaritas but if we do not want to use it as a cheat meal there are always better alternatives! Here are some awesome recipes that you should ... Read More

Posted on RevolutioniZe Blog on April 26th, 2017


Apr
19

What Are Macronutrients or Macros? Here at Revolutionize, our main focus is crafting a sustainable, customized macronutrient breakdown for each client in order to help them meet their body composition goals safely and efficiently. The definition of a... Read More

Posted on RevolutioniZe Blog on April 19th, 2017


Apr
13

3 Big Misconceptions about flexible dieting Flexible dieting is not a diet it is more of a lifestyle change and a nutritional concept. It is as simple as getting a breakdown of carbohydrates, protein and fats. Just like everything people make it more... Read More

Posted on RevolutioniZe Blog on April 13th, 2017


Apr
5

5 Ways Fitness on Social Media Is Misleading There is SO much conflicting information out there on the internet. It seems like every week there’s a new method for fat loss or muscle gain that seems to contradict whatever last week’s hot t... Read More

Posted on RevolutioniZe Blog on April 5th, 2017


Mar
29

5 Reasons To Focus On Competing With Yourself There is nothing worse than comparing ourselves to others. It is a waste of time and energy. But that is what many people do when losing fat.  We want to lift more than the person over there, look li... Read More

Posted on RevolutioniZe Blog on March 29th, 2017


Mar
24

Macro Friendly Food Swaps Here are some ideas for some swaps you can make within your fridge and pantry to ensure that your meals and snacks are macro-friendly and you are optimizing the amount of food you get to eat throughout the day! Dairy Milk: ... Read More

Posted on RevolutioniZe Blog on March 24th, 2017


Mar
11

6 Sneaky Ways To Get Your Protein Up Are you finding it hard to hit your protein goal? Well here are some tips to help you up your protein throughout the day without feeling like you are eating that much extra. Putting protein powder in your yogurt/... Read More

Posted on RevolutioniZe Blog on March 11th, 2017


Mar
7

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on March 7th, 2017


Mar
3

Why You Need a Rest Day When you become engulfed in a nutrition and training program with hopes of changing your body composition, the concept of taking a day off from the gym can at first seem counterproductive. However, in order to reach our full p... Read More

Posted on RevolutioniZe Blog on March 3rd, 2017


Feb
22

5 ways to succeed with RevolutioniZe: Communication is key! We are not mind-readers so if you have a question or concern about the program you are doing please reach out at any point! We are here to help every step of the way but if we do not know ... Read More

Posted on RevolutioniZe Blog on February 22nd, 2017


Feb
16

Why “I don’t have time” is a lie. We always tend to say “I don’t have time” when life gets busy and when we don’t want to feel guilty about skipping something.  Believe me everyone has used this excuse b... Read More

Posted on RevolutioniZe Blog on February 16th, 2017


Feb
11

5 Reason why you need carbs We constantly hear negative talk surrounding carbs and carb intake. Carbohydrates get a really bad rap in the health/fitness industry, when the truth is they are an essential component of any nutritional program. Here are ... Read More

Posted on RevolutioniZe Blog on February 11th, 2017


Feb
8

“Don’t let perfect be the enemy of good”: When trying to lose fat and get healthy we often easily fall into the trap of seeking perfection. If you strive for perfection day after day you’ll end up killing yourself for a few we... Read More

Posted on RevolutioniZe Blog on February 8th, 2017


Feb
2

6 Scan Day Tips for Accurate Results   Like many different types of technology, our Fit3D scanner is not perfect. While many of the glitches that happen during a scan have nothing to do with the person scanning, there are some steps you can take... Read More

Posted on RevolutioniZe Blog on February 2nd, 2017


Jan
27

Ten Reasons why you should reconsider your relationship with your scale: If you ever had a day when you are feeling great and then you stepped on the scale and your day instantly becomes ruined then it is time to realize you have to ditch the scale.... Read More

Posted on RevolutioniZe Blog on January 27th, 2017


Jan
25

8 ways to deal with feeling hungry when counting macros Ask yourself: am I really hungry, or am I just bored? Check your macros and see your intake throughout the day. If you have been undereating, you probably do need the additional food. It’... Read More

Posted on RevolutioniZe Blog on January 25th, 2017


Jan
21

4 Ways how alcohol can affect fat loss: First to get an understanding of why alcohol affects us the way it does it is important to know how it is processed in the body. After your first alcoholic drink of the night about 25% of the alcohol is absorbe... Read More

Posted on RevolutioniZe Blog on January 21st, 2017


Jan
19

Why Strength training is important for fat loss:   Cardio may be effective in losing weight but is not as effective at burning fat and increasing lean mass like weight training. Performing too much cardio will put your body in a catabolic state ... Read More

Posted on RevolutioniZe Blog on January 19th, 2017


Jan
12

10 Game Day Nutrition Tips With Football playoffs in full force and the Superbowl happening in the near future, its highly likely that you will be invited to watch a game or two within the next month. Whether or not you’re the host/hostess, the... Read More

Posted on RevolutioniZe Blog on January 12th, 2017


Jan
3

8 Ways to get back on track after the holidays: So you have not been on your best behavior for the last few weeks…well leave that in the past and do not continue in that same pattern! Get it back together and back on track! Remember that prog... Read More

Posted on RevolutioniZe Blog on January 3rd, 2017


Dec
28

7 Ways To Dominate Your fat-loss resolutions and sticking to them!! If you are new to the RevolutioniZe program or if you have been here for months but have fallen off a little it is time to get back on track! First things first if you start a progr... Read More

Posted on RevolutioniZe Blog on December 28th, 2016



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