Blog

May
17

5 Ways you are setting yourself up for failure:  Setting unrealistic goals for yourself. The biggest mistake made is setting up goals that are too big and unrealistic and then getting frustrating with yourself causing you to give up. Stop shoot... Read More

Posted on RevolutioniZe Blog on May 17th, 2018


Jan
18

5 things to try when you hit a plateau Weight loss plateaus are frustrating. However, the truth is that weight loss does not progress in a perfect linear downhill fashion, instead it is more like walking down a staircase. Some times you will be &ldqu... Read More

Posted on RevolutioniZe Blog on January 18th, 2018


Jan
15

4 things successful clients have in common   Stay in constant contact When working with a nutritionist, communication is the key to success. We emphasize constant contact because we want you to be successful! Trust me when I say you are not bo... Read More

Posted on RevolutioniZe Blog on January 15th, 2018


Jan
12

New year, new you: Five mindsets that will last longer than a new years’ resolution When it comes to reaching your goals in any aspect of life, actions always speak louder than words. As a new year approaches, people seem to be quick to make al... Read More

Posted on RevolutioniZe Blog on January 12th, 2018


Jan
4

5 ways that show you were doing better than you thought   When you first start tracking your macros, it may be a little overwhelming. It does take some getting used to but before you know it, it just becomes part of your day. If you are struggli... Read More

Posted on RevolutioniZe Blog on January 4th, 2018


Dec
29

9 ways to stick to your New Years resolution:  We all have the best intentions when making our New Years resolutions but more often then not we fail. Prepare to succed this year with these 9 tips to reach all your goals! Make only ONE resolutio... Read More

Posted on RevolutioniZe Blog on December 29th, 2017


Dec
21

Holding yourself accountable is not always an easy task, but it will help tremendously with your progress, self-confidence and ability to sustain the program in the long run. While your revolutionize nutritionists will always be there to hold you acc... Read More

Posted on RevolutioniZe Blog on December 21st, 2017


Dec
11

4 Ways you are setting yourself up for failure once you begin Expecting results yesterday before you even give your body a chance to adjust. You didn’t get to where you are overnight so you are not going to get to where you want to be overnigh... Read More

Posted on RevolutioniZe Blog on December 11th, 2017


Nov
2

The 6 top concerns we hear from clients: I can’t eat that much In order to burn fat you need to eat the right amount of macros and the same goes for building muscle you need to feed your muscles the right proportions of food. So you did wha... Read More

Posted on RevolutioniZe Blog on November 2nd, 2017


Oct
2

Staying on track with your macros, workouts, H2O, etc. is definitely easier said than done! However, we all have the same 24 hours in a day and being busy is not an excuse. Here are the top 5 rev-approved tips for making the most out of your day in o... Read More

Posted on RevolutioniZe Blog on October 2nd, 2017


Sep
14

The 5 worst things to say to someone who is losing weight/fat Sometimes when we see someone in our life who is trying to better themselves and lose weight/fat we don’t know what we should do whether to applaud them for their hard-work or de-emp... Read More

Posted on RevolutioniZe Blog on September 14th, 2017


Sep
5

So many of us are so caught up on what the scale says instead of other more important things that matter in life…We let a number on the scale define us and our happiness which is really silly if you think about it!! How can ONE number which is... Read More

Posted on RevolutioniZe Blog on September 5th, 2017


Aug
24

Doing vs. Thinking Balancing thought and action seems to be one of the most challenging thing for many people. When thinking of new projects, goals, etc., it is easy to get stuck thinking about what needs to be done instead of planning and doing. It... Read More

Posted on RevolutioniZe Blog on August 24th, 2017


Jul
13

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on July 13th, 2017


Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


 
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