Blog

Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


May
15

Why you need to stop focusing on numbers during your fat loss journey: No one cares about your body fat % or your weight as much as you think they do. For example no one is looking at you on the beach saying “wow that girl must be 25% body fa... Read More

Posted on RevolutioniZe Blog on May 15th, 2017


May
11

6 steps to making a healthy lifestyle change: What many of us fail to realize is when we are trying to make a change in lifestyle you are going up against years of behavior and habits. Someone does not become overweight, diabetic, etc overnight so w... Read More

Posted on RevolutioniZe Blog on May 11th, 2017


Apr
5

5 Ways Fitness on Social Media Is Misleading There is SO much conflicting information out there on the internet. It seems like every week there’s a new method for fat loss or muscle gain that seems to contradict whatever last week’s hot t... Read More

Posted on RevolutioniZe Blog on April 5th, 2017


Mar
29

5 Reasons To Focus On Competing With Yourself There is nothing worse than comparing ourselves to others. It is a waste of time and energy. But that is what many people do when losing fat.  We want to lift more than the person over there, look li... Read More

Posted on RevolutioniZe Blog on March 29th, 2017


Mar
3

Why You Need a Rest Day When you become engulfed in a nutrition and training program with hopes of changing your body composition, the concept of taking a day off from the gym can at first seem counterproductive. However, in order to reach our full p... Read More

Posted on RevolutioniZe Blog on March 3rd, 2017


Feb
22

5 ways to succeed with RevolutioniZe: Communication is key! We are not mind-readers so if you have a question or concern about the program you are doing please reach out at any point! We are here to help every step of the way but if we do not know ... Read More

Posted on RevolutioniZe Blog on February 22nd, 2017


Feb
16

Why “I don’t have time” is a lie. We always tend to say “I don’t have time” when life gets busy and when we don’t want to feel guilty about skipping something.  Believe me everyone has used this excuse b... Read More

Posted on RevolutioniZe Blog on February 16th, 2017


Feb
8

“Don’t let perfect be the enemy of good”: When trying to lose fat and get healthy we often easily fall into the trap of seeking perfection. If you strive for perfection day after day you’ll end up killing yourself for a few we... Read More

Posted on RevolutioniZe Blog on February 8th, 2017


Feb
2

6 Scan Day Tips for Accurate Results   Like many different types of technology, our Fit3D scanner is not perfect. While many of the glitches that happen during a scan have nothing to do with the person scanning, there are some steps you can take... Read More

Posted on RevolutioniZe Blog on February 2nd, 2017


Jan
27

Ten Reasons why you should reconsider your relationship with your scale: If you ever had a day when you are feeling great and then you stepped on the scale and your day instantly becomes ruined then it is time to realize you have to ditch the scale.... Read More

Posted on RevolutioniZe Blog on January 27th, 2017


Jan
25

8 ways to deal with feeling hungry when counting macros Ask yourself: am I really hungry, or am I just bored? Check your macros and see your intake throughout the day. If you have been undereating, you probably do need the additional food. It’... Read More

Posted on RevolutioniZe Blog on January 25th, 2017


Jan
3

8 Ways to get back on track after the holidays: So you have not been on your best behavior for the last few weeks…well leave that in the past and do not continue in that same pattern! Get it back together and back on track! Remember that prog... Read More

Posted on RevolutioniZe Blog on January 3rd, 2017


Dec
28

7 Ways To Dominate Your fat-loss resolutions and sticking to them!! If you are new to the RevolutioniZe program or if you have been here for months but have fallen off a little it is time to get back on track! First things first if you start a progr... Read More

Posted on RevolutioniZe Blog on December 28th, 2016


Dec
8

Why Self-Care is important for your health:   To have long term fat loss success all the pieces of the puzzle must be in place. One piece that is often neglected is self-care.  We all have busy lives, are stressed and “don’t hav... Read More

Posted on RevolutioniZe Blog on December 8th, 2016


 
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