Blog

Oct
2

Staying on track with your macros, workouts, H2O, etc. is definitely easier said than done! However, we all have the same 24 hours in a day and being busy is not an excuse. Here are the top 5 rev-approved tips for making the most out of your day in o... Read More

Posted on RevolutioniZe Blog on October 2nd, 2017


Sep
14

The 5 worst things to say to someone who is losing weight/fat Sometimes when we see someone in our life who is trying to better themselves and lose weight/fat we don’t know what we should do whether to applaud them for their hard-work or de-emp... Read More

Posted on RevolutioniZe Blog on September 14th, 2017


Sep
5

So many of us are so caught up on what the scale says instead of other more important things that matter in life…We let a number on the scale define us and our happiness which is really silly if you think about it!! How can ONE number which is... Read More

Posted on RevolutioniZe Blog on September 5th, 2017


Aug
24

Doing vs. Thinking Balancing thought and action seems to be one of the most challenging thing for many people. When thinking of new projects, goals, etc., it is easy to get stuck thinking about what needs to be done instead of planning and doing. It... Read More

Posted on RevolutioniZe Blog on August 24th, 2017


Jul
13

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on July 13th, 2017


Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


May
15

Why you need to stop focusing on numbers during your fat loss journey: No one cares about your body fat % or your weight as much as you think they do. For example no one is looking at you on the beach saying “wow that girl must be 25% body fa... Read More

Posted on RevolutioniZe Blog on May 15th, 2017


May
11

6 steps to making a healthy lifestyle change: What many of us fail to realize is when we are trying to make a change in lifestyle you are going up against years of behavior and habits. Someone does not become overweight, diabetic, etc overnight so w... Read More

Posted on RevolutioniZe Blog on May 11th, 2017


Apr
5

5 Ways Fitness on Social Media Is Misleading There is SO much conflicting information out there on the internet. It seems like every week there’s a new method for fat loss or muscle gain that seems to contradict whatever last week’s hot t... Read More

Posted on RevolutioniZe Blog on April 5th, 2017


Mar
29

5 Reasons To Focus On Competing With Yourself There is nothing worse than comparing ourselves to others. It is a waste of time and energy. But that is what many people do when losing fat.  We want to lift more than the person over there, look li... Read More

Posted on RevolutioniZe Blog on March 29th, 2017


Mar
3

Why You Need a Rest Day When you become engulfed in a nutrition and training program with hopes of changing your body composition, the concept of taking a day off from the gym can at first seem counterproductive. However, in order to reach our full p... Read More

Posted on RevolutioniZe Blog on March 3rd, 2017


Feb
22

5 ways to succeed with RevolutioniZe: Communication is key! We are not mind-readers so if you have a question or concern about the program you are doing please reach out at any point! We are here to help every step of the way but if we do not know ... Read More

Posted on RevolutioniZe Blog on February 22nd, 2017


Feb
16

Why “I don’t have time” is a lie. We always tend to say “I don’t have time” when life gets busy and when we don’t want to feel guilty about skipping something.  Believe me everyone has used this excuse b... Read More

Posted on RevolutioniZe Blog on February 16th, 2017


Feb
8

“Don’t let perfect be the enemy of good”: When trying to lose fat and get healthy we often easily fall into the trap of seeking perfection. If you strive for perfection day after day you’ll end up killing yourself for a few we... Read More

Posted on RevolutioniZe Blog on February 8th, 2017


Feb
2

6 Scan Day Tips for Accurate Results   Like many different types of technology, our Fit3D scanner is not perfect. While many of the glitches that happen during a scan have nothing to do with the person scanning, there are some steps you can take... Read More

Posted on RevolutioniZe Blog on February 2nd, 2017


 
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