Blog

Dec
11

9 ways you are making fat loss harder than it has to be… You are making excuses about why it won’t work, which will most likely always set yourself up for failure. Some of the biggest excuses we hear: “My metabolism doesn’t... Read More

Posted on RevolutioniZe Blog on December 11th, 2018


Nov
23

How to survive eating out: Flexible dieting is about creating a lifestyle that is sustainable so that you can still go out and socialize AND succeed at the same time! Most restaurants are trackable in MyfitnessPal or LoseIt which is convenient but so... Read More

Posted on RevolutioniZe Blog on November 23rd, 2018


Nov
14

5 Ways to survive the holidays: PLAN PLAN PLAN -Try to plan as much as you can! You can always ask the host what they will be serving at the party or if you are hosting the party even better you definitely plan ahead then! Remember that Thanksgivin... Read More

Posted on RevolutioniZe Blog on November 14th, 2018


Nov
8

5 Frequently Asked Questions at RevolutioniZe   How do calories come into play? Macronutrients (protein, carbohydrates, and fats) are the building blocks of calories. There are 4 calories in 1 gram of protein, 4 calories in 1 gram of carbs, an... Read More

Posted on RevolutioniZe Blog on November 8th, 2018


Oct
26

Social media is not real life… You can’t believe everything you see on social media. -When we see people on social media and they are posting how happy they are, and they are living their best life, that does not mean It is true. People ... Read More

Posted on RevolutioniZe Blog on October 26th, 2018


Oct
19

6 Smart ways to stop stress eating: Life can get very demanding and it can be very difficult to deal with urges to stress eat! Whether it is dealing with family drama, trauma, new job, etc. it is times like this that can ruin hard-earned progress. Wh... Read More

Posted on RevolutioniZe Blog on October 19th, 2018


Oct
18

Dietary fiber is a type of carbohydrate and an important part of a balanced diet. The recommended intake is >25g per day for females and >38g per day for males. (This can be monitored under the “nutrients” section of the My Fitness ... Read More

Posted on RevolutioniZe Blog on October 18th, 2018


Oct
11

  How to count macros without being obsessive: Sometimes when people start counting macros they become crazy obsessive with it or it helps get away from the clean eating obsession. My goal is to help people improve their relationship with food b... Read More

Posted on RevolutioniZe Blog on October 11th, 2018


Sep
21

Can muscle turn into fat? Muscle and fat are 2 different type of tissues, so muscle never degenerates into fat and fat cannot transform into muscle. The components your body uses to make each are not the same, they are two totally different proc... Read More

Posted on RevolutioniZe Blog on September 21st, 2018


Sep
13

What do these scale-weight fluctuations really mean? Let’s say you wake up and the scale says you are 5 pounds heavier than yesterday! What is that even possible? 3500 calories= one pound of bodyfat, but you did not eat 17,500 so how did you g... Read More

Posted on RevolutioniZe Blog on September 13th, 2018


Sep
6

Weight loss vs Fat loss The scale is not the best indicator of progress because it cannot determine if you are losing fat!! It only determines your relationship with gravity!  Fat loss is a reduction in the amount of fat you carry in your body w... Read More

Posted on RevolutioniZe Blog on September 6th, 2018


Aug
23

Flexible nutrition is the concept of counting and tracking your macronutrients (or macros) in order to achieve a body composition goal. At RevolutioniZe, we get away from the idea of “good food/bad food” in order to form a healthy relatio... Read More

Posted on RevolutioniZe Blog on August 23rd, 2018


Aug
9

3 Common Fat Loss Excuses Debunked Written by Emily Ventura B.S. Public Health More often than not, the concept of losing body fat in today’s day and age is seen as a myriad of impossible obstacles set in place due to an individuals genetics, a... Read More

Posted on RevolutioniZe Blog on August 9th, 2018


Aug
2

7 reasons people fail at fat loss: Setting unrealistic goals!  Having a clear vision of what your fat loss goals are is critical to your success! You didn’t get this way overnight, so you cannot expect to see results overnight! Set real... Read More

Posted on RevolutioniZe Blog on August 2nd, 2018


Jul
26

8 things to do after falling off track So, you fell off track. Maybe you ate a few too many desserts, binged on some of your trigger foods, or maybe you just didn’t make the smartest food choices and now you’re not feeling your best. Now... Read More

Posted on RevolutioniZe Blog on July 26th, 2018


Jul
19

Myths about women and lifting weights Myth #1 Women shouldn’t lift like men  -A woman can train however she wants to match her goals! A woman can lift the same as a man it doesn’t mean she is going look “manly”!  Myt... Read More

Posted on RevolutioniZe Blog on July 19th, 2018


Jul
13

The concept of biweekly or weekly meal prep can seem overwhelming and tedious to some, but there are many little hacks you can do to make it quick, simple, and macro-friendly without wasting too much time or money! Here are 5 nutritionist-approved me... Read More

Posted on RevolutioniZe Blog on July 13th, 2018


Jul
6

Why lying isn’t going to get you to where you want to be: You are only hurting yourself when you are lying or not telling the truth! If you are really trying to lose fat, then you need to be 100% in that does not mean be perfect 100% but you m... Read More

Posted on RevolutioniZe Blog on July 6th, 2018


Jun
22

 5 Tips for staying on track in the summer In my personal and professional experience, summertime often presents a lot of challenges when it comes to staying on track with your macros. Here are the top 5 Rev Nutritionist approved tips for stayin... Read More

Posted on RevolutioniZe Blog on June 22nd, 2018


Jun
7

5 reasons why protein is good for fat loss:  Its satisfying! Protein helps you feel fuller longer! Having protein slows down digestion making us feel more satisfied  Pairing protein with carb-rich foods slows down the absorption of sugar f... Read More

Posted on RevolutioniZe Blog on June 7th, 2018


May
24

Daily weigh-ins can be a valuable tool in understanding where you are in terms of your goals, but it is not everything that is going to determine if you are making progress in the right way and some people tend to get obsessed with the number on the ... Read More

Posted on RevolutioniZe Blog on May 24th, 2018


May
17

5 Ways you are setting yourself up for failure:  Setting unrealistic goals for yourself. The biggest mistake made is setting up goals that are too big and unrealistic and then getting frustrating with yourself causing you to give up. Stop shoot... Read More

Posted on RevolutioniZe Blog on May 17th, 2018


May
10

When someone says they don’t have time to do something they are really saying they don’t value it as much as the other things they are doing. You must find something that fits your lifestyle and is enjoyable to you, so you can stick to it... Read More

Posted on RevolutioniZe Blog on May 10th, 2018


May
4

10 ways to deal with nighttime snacking:  REMOVE TEMPTATION: out of sight out of mind. You are less likely to not eat something if it unavailable to you, like if you don’t have ice cream in the house it is less likely you will go out and ... Read More

Posted on RevolutioniZe Blog on May 4th, 2018


May
1

When you’re counting macronutrients, you may find yourself eating the same meals time and time again. While that is fine as long as they are nutritionally balanced, the act of repetitive eating itself can get quite mundane… and boredom i... Read More

Posted on RevolutioniZe Blog on May 1st, 2018



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