Blog

Nov
20

10 Important Facts About Revolutionize Before signing up and working with your RevolutioniZe Nutritionist, there are a few things you should know about us! Here are some important facts to know about RevolutioniZe and your nutritionist!   Each ... Read More

Posted on RevolutioniZe Blog on November 20th, 2017


Nov
16

10 Tricks for Going Out to Eat Guilt-Free Going out to eat may be intimidating, especially for individuals who are used to preparing their own foods. Whether you are going out to eat for the social experience, or you need a break from preparing your ... Read More

Posted on RevolutioniZe Blog on November 16th, 2017


Nov
9

5 Easy Ways to Get your Protein Up Protein is by far the hardest macronutrient to hit. You really need to plan to reach your protein macronutrient, as the revolutionize challenge features a higher than normal protein intake in order to help facilitat... Read More

Posted on RevolutioniZe Blog on November 9th, 2017


Nov
2

The 6 top concerns we hear from clients: I can’t eat that much In order to burn fat you need to eat the right amount of macros and the same goes for building muscle you need to feed your muscles the right proportions of food. So you did wha... Read More

Posted on RevolutioniZe Blog on November 2nd, 2017


Oct
26

With a busy schedule, sometimes it seems nearly impossible to fit exercise In. Here are five rev-approved tips for getting your exercise in regardless of how busy you are. Remember, the only bad workout is the one you didn’t do, and it’s ... Read More

Posted on RevolutioniZe Blog on October 26th, 2017


Oct
17

Portion control is tough when you don’t have a scale available. Here are some tips for estimating portion sizes in order to stay on track. Yes, you can dine out and still eat within your macros. When in doubt, overestimate Especially when it ... Read More

Posted on RevolutioniZe Blog on October 17th, 2017


Oct
13

Why detoxes are a waste of money: Most people tend to fall into the trap of wanting to “detox” or “cleanse” themselves and eliminate “toxins” from the body but we as human beings have 2 organs that are doing the jo... Read More

Posted on RevolutioniZe Blog on October 13th, 2017


Oct
5

5 Reasons Why the scale is not moving At RevolutioniZe nutrition we do not strictly just use the scale to see progress because it is only one incomplete number and by definition is just your relationship with gravity. There is a reason why we do the ... Read More

Posted on RevolutioniZe Blog on October 5th, 2017


Oct
2

Staying on track with your macros, workouts, H2O, etc. is definitely easier said than done! However, we all have the same 24 hours in a day and being busy is not an excuse. Here are the top 5 rev-approved tips for making the most out of your day in o... Read More

Posted on RevolutioniZe Blog on October 2nd, 2017


Sep
25

6 Strength training myths debunked: Myth #1: Lifting weights make women bulky Women do not have the same hormonal profile as men, making it much harder to build lots of muscle. Women have much less testosterone than males and yes women can build mus... Read More

Posted on RevolutioniZe Blog on September 25th, 2017


Sep
18

Top 10 Macro Swaps Sometimes we’re craving foods that aren’t necessarily conducive to hitting our macronutrients without going over, particularly when it comes to the carbohydrates and fats. Here are our top 10 rev approved macro swaps! ... Read More

Posted on RevolutioniZe Blog on September 18th, 2017


Sep
14

The 5 worst things to say to someone who is losing weight/fat Sometimes when we see someone in our life who is trying to better themselves and lose weight/fat we don’t know what we should do whether to applaud them for their hard-work or de-emp... Read More

Posted on RevolutioniZe Blog on September 14th, 2017


Sep
5

So many of us are so caught up on what the scale says instead of other more important things that matter in life…We let a number on the scale define us and our happiness which is really silly if you think about it!! How can ONE number which is... Read More

Posted on RevolutioniZe Blog on September 5th, 2017


Aug
31

How being a “Work-Week Dieter” can impact your fat loss progress Being a “Work-Week Dieter” can have a humongous effect on the amount (or lack thereof) of progress you’re able to produce in terms of fat loss. What this t... Read More

Posted on RevolutioniZe Blog on August 31st, 2017


Aug
28

10 macro-friendly road trip snacks Long car rides aren’t an excuse for sabotaging your diet. You can 100% stay on track while in “road trip mode”. Here are 10 macro-friendly road trip snacks to enjoy while you’re getting from ... Read More

Posted on RevolutioniZe Blog on August 28th, 2017


Aug
24

Doing vs. Thinking Balancing thought and action seems to be one of the most challenging thing for many people. When thinking of new projects, goals, etc., it is easy to get stuck thinking about what needs to be done instead of planning and doing. It... Read More

Posted on RevolutioniZe Blog on August 24th, 2017


Aug
14

Five steps to getting back on track   There are times when we aren’t able to adhere perfectly to our nutrition and/or workout plan. When this occurs, it’s important to focus on getting back on track rather than dwelling over past mis... Read More

Posted on RevolutioniZe Blog on August 14th, 2017


Aug
10

The problems with having an all-or-nothing mentality: Whenever you start something new such as a fat loss program it is normal to want to follow the rules exactly and you trust that if you do so you will see automatic results…until you hit bu... Read More

Posted on RevolutioniZe Blog on August 10th, 2017


Jul
24

How alcohol affects metabolism: Alcohol is the 4th macronutrient but is non-essential and contains no nutritional value. It has 7 calories per gram. It can often contribute to malnutrition because of the amount of calories taken in of alcohol can acc... Read More

Posted on RevolutioniZe Blog on July 24th, 2017


Jul
22

Drinking water is essential for every cell in your body, which is made up of about 50-65% water (in an adult body).  However, we sometimes neglect to drink ENOUGH water to reap all of the benefits of proper hydration. You are obviously drinking ... Read More

Posted on RevolutioniZe Blog on July 22nd, 2017


Jul
13

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on July 13th, 2017


Jul
6

Food tracking apps like MyFitnessPal & Lose It are fantastic resources to help you reach your goals. However, when it comes to tracking, weighing & measuring your foods, sometimes errors can occur within the app. Here are the top 5 mistakes w... Read More

Posted on RevolutioniZe Blog on July 6th, 2017


Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


Jun
19

5 Smarter Alcohol Choices for Flexible Nutrition Summer is almost here and for many people this involves more festivities and celebrations that may very well involve drinking. In terms of tracking alcohol, make sure you are utilizing the methods that... Read More

Posted on RevolutioniZe Blog on June 19th, 2017


Jun
15

5 sneaky high calorie foods and their substitutions When you are counting macros, especially when you are in a calorie deficit, it’s important to be wise regarding what foods and drinks you choose to incorporate into your daily intake. Macros a... Read More

Posted on RevolutioniZe Blog on June 15th, 2017



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