Blog

Sep
18

Top 10 Macro Swaps Sometimes we’re craving foods that aren’t necessarily conducive to hitting our macronutrients without going over, particularly when it comes to the carbohydrates and fats. Here are our top 10 rev approved macro swaps! ... Read More

Posted on RevolutioniZe Blog on September 18th, 2017


Sep
14

The 5 worst things to say to someone who is losing weight/fat Sometimes when we see someone in our life who is trying to better themselves and lose weight/fat we don’t know what we should do whether to applaud them for their hard-work or de-emp... Read More

Posted on RevolutioniZe Blog on September 14th, 2017


Sep
5

So many of us are so caught up on what the scale says instead of other more important things that matter in life…We let a number on the scale define us and our happiness which is really silly if you think about it!! How can ONE number which is... Read More

Posted on RevolutioniZe Blog on September 5th, 2017


Aug
31

How being a “Work-Week Dieter” can impact your fat loss progress Being a “Work-Week Dieter” can have a humongous effect on the amount (or lack thereof) of progress you’re able to produce in terms of fat loss. What this t... Read More

Posted on RevolutioniZe Blog on August 31st, 2017


Aug
28

10 macro-friendly road trip snacks Long car rides aren’t an excuse for sabotaging your diet. You can 100% stay on track while in “road trip mode”. Here are 10 macro-friendly road trip snacks to enjoy while you’re getting from ... Read More

Posted on RevolutioniZe Blog on August 28th, 2017


Aug
24

Doing vs. Thinking Balancing thought and action seems to be one of the most challenging thing for many people. When thinking of new projects, goals, etc., it is easy to get stuck thinking about what needs to be done instead of planning and doing. It... Read More

Posted on RevolutioniZe Blog on August 24th, 2017


Aug
14

Five steps to getting back on track   There are times when we aren’t able to adhere perfectly to our nutrition and/or workout plan. When this occurs, it’s important to focus on getting back on track rather than dwelling over past mis... Read More

Posted on RevolutioniZe Blog on August 14th, 2017


Aug
10

The problems with having an all-or-nothing mentality: Whenever you start something new such as a fat loss program it is normal to want to follow the rules exactly and you trust that if you do so you will see automatic results…until you hit bu... Read More

Posted on RevolutioniZe Blog on August 10th, 2017


Jul
24

How alcohol affects metabolism: Alcohol is the 4th macronutrient but is non-essential and contains no nutritional value. It has 7 calories per gram. It can often contribute to malnutrition because of the amount of calories taken in of alcohol can acc... Read More

Posted on RevolutioniZe Blog on July 24th, 2017


Jul
22

Drinking water is essential for every cell in your body, which is made up of about 50-65% water (in an adult body).  However, we sometimes neglect to drink ENOUGH water to reap all of the benefits of proper hydration. You are obviously drinking ... Read More

Posted on RevolutioniZe Blog on July 22nd, 2017


Jul
13

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on July 13th, 2017


Jul
6

Food tracking apps like MyFitnessPal & Lose It are fantastic resources to help you reach your goals. However, when it comes to tracking, weighing & measuring your foods, sometimes errors can occur within the app. Here are the top 5 mistakes w... Read More

Posted on RevolutioniZe Blog on July 6th, 2017


Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


Jun
19

5 Smarter Alcohol Choices for Flexible Nutrition Summer is almost here and for many people this involves more festivities and celebrations that may very well involve drinking. In terms of tracking alcohol, make sure you are utilizing the methods that... Read More

Posted on RevolutioniZe Blog on June 19th, 2017


Jun
15

5 sneaky high calorie foods and their substitutions When you are counting macros, especially when you are in a calorie deficit, it’s important to be wise regarding what foods and drinks you choose to incorporate into your daily intake. Macros a... Read More

Posted on RevolutioniZe Blog on June 15th, 2017


Jun
12

5 tips that will make flexible nutrition so much easier: So what is flexible nutrition? It is a way of eating that offers flexibility with the kind of foods you like! It makes it flexible enough that you can fit a piece of pizza in…as long as ... Read More

Posted on RevolutioniZe Blog on June 12th, 2017


Jun
8

5 High Protein Snack Ideas...that aren’t shakes or bars Protein shakes and protein bars are incredibly convenient and fairly balanced from a nutritional/macronutrient standpoint, which makes them a staple in the diet of people who count macros.... Read More

Posted on RevolutioniZe Blog on June 8th, 2017


May
30

5 Ways to not throw away progress on the weekends: First off we need to stop looking at the weekend as the “weekend” we need to treat Friday, Saturday, & Sunday as just another day.  You cannot be good Monday-Thursday and then be... Read More

Posted on RevolutioniZe Blog on May 30th, 2017


May
26

10 macro and swimsuit friendly BBQ Foods Memorial Day weekend is the unofficial start of the summer, and what comes with summer? Barbeques, concerts, pool parties, other outdoor events, drinking… you name it. Memorial day weekend marks the sta... Read More

Posted on RevolutioniZe Blog on May 26th, 2017


May
17

Dangers of Undereating You May Not Know Too much or too little of anything is not a good thing. When it comes to dieting, BOTH undereating and overeating are not your friend when it comes to fat loss and muscle gain. Read on to find out more about wh... Read More

Posted on RevolutioniZe Blog on May 17th, 2017


May
15

Why you need to stop focusing on numbers during your fat loss journey: No one cares about your body fat % or your weight as much as you think they do. For example no one is looking at you on the beach saying “wow that girl must be 25% body fa... Read More

Posted on RevolutioniZe Blog on May 15th, 2017


May
11

6 steps to making a healthy lifestyle change: What many of us fail to realize is when we are trying to make a change in lifestyle you are going up against years of behavior and habits. Someone does not become overweight, diabetic, etc overnight so w... Read More

Posted on RevolutioniZe Blog on May 11th, 2017


May
4

5 Tips To Keep Your Cheat Meal In Check We’ve all been there. You have a nearly perfect week when it comes to hitting your macros and getting those workouts in. You feel great! However, when it comes time for your weekly cheat meal, you end up ... Read More

Posted on RevolutioniZe Blog on May 4th, 2017


Apr
26

 7 Macro-friendly Cinco de Mayo Recipes! Cinco de Mayo is known for us indulging in Mexican foods and margaritas but if we do not want to use it as a cheat meal there are always better alternatives! Here are some awesome recipes that you should ... Read More

Posted on RevolutioniZe Blog on April 26th, 2017


Apr
19

What Are Macronutrients or Macros? Here at Revolutionize, our main focus is crafting a sustainable, customized macronutrient breakdown for each client in order to help them meet their body composition goals safely and efficiently. The definition of a... Read More

Posted on RevolutioniZe Blog on April 19th, 2017



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