Blog

Oct
17

Portion control is tough when you don’t have a scale available. Here are some tips for estimating portion sizes in order to stay on track. Yes, you can dine out and still eat within your macros. When in doubt, overestimate Especially when it ... Read More

Posted on RevolutioniZe Blog on October 17th, 2017


Oct
13

Why detoxes are a waste of money: Most people tend to fall into the trap of wanting to “detox” or “cleanse” themselves and eliminate “toxins” from the body but we as human beings have 2 organs that are doing the jo... Read More

Posted on RevolutioniZe Blog on October 13th, 2017


Oct
5

5 Reasons Why the scale is not moving At RevolutioniZe nutrition we do not strictly just use the scale to see progress because it is only one incomplete number and by definition is just your relationship with gravity. There is a reason why we do the ... Read More

Posted on RevolutioniZe Blog on October 5th, 2017


Oct
2

Staying on track with your macros, workouts, H2O, etc. is definitely easier said than done! However, we all have the same 24 hours in a day and being busy is not an excuse. Here are the top 5 rev-approved tips for making the most out of your day in o... Read More

Posted on RevolutioniZe Blog on October 2nd, 2017


Sep
25

6 Strength training myths debunked: Myth #1: Lifting weights make women bulky Women do not have the same hormonal profile as men, making it much harder to build lots of muscle. Women have much less testosterone than males and yes women can build mus... Read More

Posted on RevolutioniZe Blog on September 25th, 2017


Sep
18

Top 10 Macro Swaps Sometimes we’re craving foods that aren’t necessarily conducive to hitting our macronutrients without going over, particularly when it comes to the carbohydrates and fats. Here are our top 10 rev approved macro swaps! ... Read More

Posted on RevolutioniZe Blog on September 18th, 2017


Sep
14

The 5 worst things to say to someone who is losing weight/fat Sometimes when we see someone in our life who is trying to better themselves and lose weight/fat we don’t know what we should do whether to applaud them for their hard-work or de-emp... Read More

Posted on RevolutioniZe Blog on September 14th, 2017


Sep
5

So many of us are so caught up on what the scale says instead of other more important things that matter in life…We let a number on the scale define us and our happiness which is really silly if you think about it!! How can ONE number which is... Read More

Posted on RevolutioniZe Blog on September 5th, 2017


Aug
31

How being a “Work-Week Dieter” can impact your fat loss progress Being a “Work-Week Dieter” can have a humongous effect on the amount (or lack thereof) of progress you’re able to produce in terms of fat loss. What this t... Read More

Posted on RevolutioniZe Blog on August 31st, 2017


Aug
28

10 macro-friendly road trip snacks Long car rides aren’t an excuse for sabotaging your diet. You can 100% stay on track while in “road trip mode”. Here are 10 macro-friendly road trip snacks to enjoy while you’re getting from ... Read More

Posted on RevolutioniZe Blog on August 28th, 2017


Aug
24

Doing vs. Thinking Balancing thought and action seems to be one of the most challenging thing for many people. When thinking of new projects, goals, etc., it is easy to get stuck thinking about what needs to be done instead of planning and doing. It... Read More

Posted on RevolutioniZe Blog on August 24th, 2017


Aug
14

Five steps to getting back on track   There are times when we aren’t able to adhere perfectly to our nutrition and/or workout plan. When this occurs, it’s important to focus on getting back on track rather than dwelling over past mis... Read More

Posted on RevolutioniZe Blog on August 14th, 2017


Aug
10

The problems with having an all-or-nothing mentality: Whenever you start something new such as a fat loss program it is normal to want to follow the rules exactly and you trust that if you do so you will see automatic results…until you hit bu... Read More

Posted on RevolutioniZe Blog on August 10th, 2017


Jul
24

How alcohol affects metabolism: Alcohol is the 4th macronutrient but is non-essential and contains no nutritional value. It has 7 calories per gram. It can often contribute to malnutrition because of the amount of calories taken in of alcohol can acc... Read More

Posted on RevolutioniZe Blog on July 24th, 2017


Jul
22

Drinking water is essential for every cell in your body, which is made up of about 50-65% water (in an adult body).  However, we sometimes neglect to drink ENOUGH water to reap all of the benefits of proper hydration. You are obviously drinking ... Read More

Posted on RevolutioniZe Blog on July 22nd, 2017


Jul
13

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on July 13th, 2017


Jul
6

Food tracking apps like MyFitnessPal & Lose It are fantastic resources to help you reach your goals. However, when it comes to tracking, weighing & measuring your foods, sometimes errors can occur within the app. Here are the top 5 mistakes w... Read More

Posted on RevolutioniZe Blog on July 6th, 2017


Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


Jun
19

5 Smarter Alcohol Choices for Flexible Nutrition Summer is almost here and for many people this involves more festivities and celebrations that may very well involve drinking. In terms of tracking alcohol, make sure you are utilizing the methods that... Read More

Posted on RevolutioniZe Blog on June 19th, 2017


Jun
15

5 sneaky high calorie foods and their substitutions When you are counting macros, especially when you are in a calorie deficit, it’s important to be wise regarding what foods and drinks you choose to incorporate into your daily intake. Macros a... Read More

Posted on RevolutioniZe Blog on June 15th, 2017


Jun
12

5 tips that will make flexible nutrition so much easier: So what is flexible nutrition? It is a way of eating that offers flexibility with the kind of foods you like! It makes it flexible enough that you can fit a piece of pizza in…as long as ... Read More

Posted on RevolutioniZe Blog on June 12th, 2017


Jun
8

5 High Protein Snack Ideas...that aren’t shakes or bars Protein shakes and protein bars are incredibly convenient and fairly balanced from a nutritional/macronutrient standpoint, which makes them a staple in the diet of people who count macros.... Read More

Posted on RevolutioniZe Blog on June 8th, 2017


May
30

5 Ways to not throw away progress on the weekends: First off we need to stop looking at the weekend as the “weekend” we need to treat Friday, Saturday, & Sunday as just another day.  You cannot be good Monday-Thursday and then be... Read More

Posted on RevolutioniZe Blog on May 30th, 2017


May
26

10 macro and swimsuit friendly BBQ Foods Memorial Day weekend is the unofficial start of the summer, and what comes with summer? Barbeques, concerts, pool parties, other outdoor events, drinking… you name it. Memorial day weekend marks the sta... Read More

Posted on RevolutioniZe Blog on May 26th, 2017


May
17

Dangers of Undereating You May Not Know Too much or too little of anything is not a good thing. When it comes to dieting, BOTH undereating and overeating are not your friend when it comes to fat loss and muscle gain. Read on to find out more about wh... Read More

Posted on RevolutioniZe Blog on May 17th, 2017



Copyright 2016 © RevolutioniZe Nutrition. All rights reserved - RevolutioniZe Nutrition