Blog

Apr
19

12 important things to communicate to your nutritionist When working with a nutritionist, communication is key! We offer our clients constant contact meaning we are just a text/call away for you to express any questions, comments, or concerns. Pleas... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
19

21 Reasons your weight is fluctuating The weight on the scale is an incomplete measurement, therefore, should not be the only tool used to assess progress. Weight fluctuations are normal, and if you are someone who weighs yourself every day, you wil... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
12

11 ways to make sure your tracking isn’t hindering your progress   Tracking your food has become a lot easier with the aid of tracking apps such as MyFitnessPal or Lose It. They are an excellent way to keep track of what you are eating and... Read More

Posted on RevolutioniZe Blog on April 12th, 2018


Mar
30

12 ways to be successful at Revolutionize Ask questions and express concerns – we are not mind-readers. We don’t know if you need more help unless you tell us! We are happy to answer any questions you have and encourage you to text us r... Read More

Posted on RevolutioniZe Blog on March 30th, 2018


Mar
29

What is the importance of each macro-nutrient?  Macro-nutrients are the three basic building blocks of our diets that we need to consume: protein, fat, and carbohydrates. Macros can be eaten in different ratios depending on your wellness goals t... Read More

Posted on RevolutioniZe Blog on March 29th, 2018


Mar
17

Don’t let negative people mess with your fitness journey!  Haters are always going hate, but you don’t need to let their negative energy fuel your drive to succeed…Rise above the negativity! Instead of letting the haters fuel ... Read More

Posted on RevolutioniZe Blog on March 17th, 2018


Mar
14

20 snack ideas when traveling Traveling can make tracking your food a little bit more difficult, but that does not mean it’s impossible! Odds are you’re not going to be preparing all of your meals like normally, but planning ahead and br... Read More

Posted on RevolutioniZe Blog on March 14th, 2018


Mar
9

When dieting, at one point or another, hunger is inevitable. When you are trying to reduce your body fat percentage it is unrealistic to assume you will always feel fully satiated, however you should never feel hungry to the point where it interferes... Read More

Posted on RevolutioniZe Blog on March 9th, 2018


Mar
6

What to expect from day one when you sign up at RevolutioniZe: Macro-nutrients based off of your goals…whether it be fat loss or muscle gain. TWO sample meal plans based off of foods that you like. REMINDER these sample meal plans are to be u... Read More

Posted on RevolutioniZe Blog on March 6th, 2018


Mar
6

When you’re counting macronutrients, you may find yourself eating the same meals time and time again. While that is fine as long as they are nutritionally balanced, the act of repetitive eating itself can get quite mundane… and boredom i... Read More

Posted on RevolutioniZe Blog on March 6th, 2018


Feb
23

8 Food Myths You Need to Stop Believing   Gluten is bad for you Unless you have celiac disease or a gluten intolerance/sensitivity, it is not better or worse for you.   Dairy makes you bloated Maybe if you’re allergic, but this ... Read More

Posted on RevolutioniZe Blog on February 23rd, 2018


Feb
23

Weight Loss vs. Fat Loss When people say their goal is to lose weight, they think they just want to see that number on the scale go down, but what they really want is to lose fat. Individuals tend to use the two terms interchangeably (fat loss and w... Read More

Posted on RevolutioniZe Blog on February 23rd, 2018


Feb
19

7 Ways to break the cycle of being your own worst enemy When it comes to losing fat you secretly may be your own worst enemy. Accomplishing any goal requires a focused mind that is focused on the desired end. The choice is ultimately up to you to let... Read More

Posted on RevolutioniZe Blog on February 19th, 2018


Feb
12

How to track progress without using a scale:   The scale is not always the most telling part of our progress and can be the reason why we give up and throw in the towel for our fat loss journey, but there is so much more than the scale that we s... Read More

Posted on RevolutioniZe Blog on February 12th, 2018


Feb
7

How can you be your nutritionists/coaches favorite client?  DO YOUR JOB!! Do what we tell you to do. We provide the tools it is up to you to use them. Weigh your foods, track your foods, hit your macros, do the workouts that you are supposed to... Read More

Posted on RevolutioniZe Blog on February 7th, 2018


Feb
5

12 high-protein breakfast ideas without eggs Eggs are a great way to start off your day, and the protein can make you feel fuller for a longer period of time. They can be prepared in many different ways, whether it be scrambled, hardboiled, sunny si... Read More

Posted on RevolutioniZe Blog on February 5th, 2018


Jan
18

5 things to try when you hit a plateau Weight loss plateaus are frustrating. However, the truth is that weight loss does not progress in a perfect linear downhill fashion, instead it is more like walking down a staircase. Some times you will be &ldqu... Read More

Posted on RevolutioniZe Blog on January 18th, 2018


Jan
15

4 things successful clients have in common   Stay in constant contact When working with a nutritionist, communication is the key to success. We emphasize constant contact because we want you to be successful! Trust me when I say you are not bo... Read More

Posted on RevolutioniZe Blog on January 15th, 2018


Jan
12

New year, new you: Five mindsets that will last longer than a new years’ resolution When it comes to reaching your goals in any aspect of life, actions always speak louder than words. As a new year approaches, people seem to be quick to make al... Read More

Posted on RevolutioniZe Blog on January 12th, 2018


Jan
8

Flexible dieting is not a diet it is a science based nutritional concept. The rundown is simple; you have macronutrient goals (carbohydrates, fats, protein) which make up your calories and as long as you hit those specific numbers then the food choic... Read More

Posted on RevolutioniZe Blog on January 8th, 2018


Jan
4

5 ways that show you were doing better than you thought   When you first start tracking your macros, it may be a little overwhelming. It does take some getting used to but before you know it, it just becomes part of your day. If you are struggli... Read More

Posted on RevolutioniZe Blog on January 4th, 2018


Dec
29

9 ways to stick to your New Years resolution:  We all have the best intentions when making our New Years resolutions but more often then not we fail. Prepare to succed this year with these 9 tips to reach all your goals! Make only ONE resolutio... Read More

Posted on RevolutioniZe Blog on December 29th, 2017


Dec
21

Holding yourself accountable is not always an easy task, but it will help tremendously with your progress, self-confidence and ability to sustain the program in the long run. While your revolutionize nutritionists will always be there to hold you acc... Read More

Posted on RevolutioniZe Blog on December 21st, 2017


Dec
14

With the holiday season comes a lot of events and parties, and with that, food and drinks come hand in hand. Here are our top 5 revolutionize nutritionist approved tips for party success! Bring a healthy dish, appetizer or dessert Not only does thi... Read More

Posted on RevolutioniZe Blog on December 14th, 2017


Dec
11

4 Ways you are setting yourself up for failure once you begin Expecting results yesterday before you even give your body a chance to adjust. You didn’t get to where you are overnight so you are not going to get to where you want to be overnigh... Read More

Posted on RevolutioniZe Blog on December 11th, 2017



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