Blog

Jul
13

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on July 13th, 2017


Jul
6

Food tracking apps like MyFitnessPal & Lose It are fantastic resources to help you reach your goals. However, when it comes to tracking, weighing & measuring your foods, sometimes errors can occur within the app. Here are the top 5 mistakes w... Read More

Posted on RevolutioniZe Blog on July 6th, 2017


Jun
23

3 thoughts that can sabotage your progress Unrealistic goal setting -Do not make goals that you cannot realistically reach. Set small goals that ARE realistic and attainable and if you don’t reach them then do not get upset or discouraged, we ... Read More

Posted on RevolutioniZe Blog on June 23rd, 2017


Jun
19

5 Smarter Alcohol Choices for Flexible Nutrition Summer is almost here and for many people this involves more festivities and celebrations that may very well involve drinking. In terms of tracking alcohol, make sure you are utilizing the methods that... Read More

Posted on RevolutioniZe Blog on June 19th, 2017


Jun
15

5 sneaky high calorie foods and their substitutions When you are counting macros, especially when you are in a calorie deficit, it’s important to be wise regarding what foods and drinks you choose to incorporate into your daily intake. Macros a... Read More

Posted on RevolutioniZe Blog on June 15th, 2017


Jun
12

5 tips that will make flexible nutrition so much easier: So what is flexible nutrition? It is a way of eating that offers flexibility with the kind of foods you like! It makes it flexible enough that you can fit a piece of pizza in…as long as ... Read More

Posted on RevolutioniZe Blog on June 12th, 2017


Jun
8

5 High Protein Snack Ideas...that aren’t shakes or bars Protein shakes and protein bars are incredibly convenient and fairly balanced from a nutritional/macronutrient standpoint, which makes them a staple in the diet of people who count macros.... Read More

Posted on RevolutioniZe Blog on June 8th, 2017


May
30

5 Ways to not throw away progress on the weekends: First off we need to stop looking at the weekend as the “weekend” we need to treat Friday, Saturday, & Sunday as just another day.  You cannot be good Monday-Thursday and then be... Read More

Posted on RevolutioniZe Blog on May 30th, 2017


May
26

10 macro and swimsuit friendly BBQ Foods Memorial Day weekend is the unofficial start of the summer, and what comes with summer? Barbeques, concerts, pool parties, other outdoor events, drinking… you name it. Memorial day weekend marks the sta... Read More

Posted on RevolutioniZe Blog on May 26th, 2017


May
17

Dangers of Undereating You May Not Know Too much or too little of anything is not a good thing. When it comes to dieting, BOTH undereating and overeating are not your friend when it comes to fat loss and muscle gain. Read on to find out more about wh... Read More

Posted on RevolutioniZe Blog on May 17th, 2017


May
15

Why you need to stop focusing on numbers during your fat loss journey: No one cares about your body fat % or your weight as much as you think they do. For example no one is looking at you on the beach saying “wow that girl must be 25% body fa... Read More

Posted on RevolutioniZe Blog on May 15th, 2017


May
11

6 steps to making a healthy lifestyle change: What many of us fail to realize is when we are trying to make a change in lifestyle you are going up against years of behavior and habits. Someone does not become overweight, diabetic, etc overnight so w... Read More

Posted on RevolutioniZe Blog on May 11th, 2017


May
4

5 Tips To Keep Your Cheat Meal In Check We’ve all been there. You have a nearly perfect week when it comes to hitting your macros and getting those workouts in. You feel great! However, when it comes time for your weekly cheat meal, you end up ... Read More

Posted on RevolutioniZe Blog on May 4th, 2017


Apr
26

 7 Macro-friendly Cinco de Mayo Recipes! Cinco de Mayo is known for us indulging in Mexican foods and margaritas but if we do not want to use it as a cheat meal there are always better alternatives! Here are some awesome recipes that you should ... Read More

Posted on RevolutioniZe Blog on April 26th, 2017


Apr
19

What Are Macronutrients or Macros? Here at Revolutionize, our main focus is crafting a sustainable, customized macronutrient breakdown for each client in order to help them meet their body composition goals safely and efficiently. The definition of a... Read More

Posted on RevolutioniZe Blog on April 19th, 2017


Apr
13

3 Big Misconceptions about flexible dieting Flexible dieting is not a diet it is more of a lifestyle change and a nutritional concept. It is as simple as getting a breakdown of carbohydrates, protein and fats. Just like everything people make it more... Read More

Posted on RevolutioniZe Blog on April 13th, 2017


Apr
5

5 Ways Fitness on Social Media Is Misleading There is SO much conflicting information out there on the internet. It seems like every week there’s a new method for fat loss or muscle gain that seems to contradict whatever last week’s hot t... Read More

Posted on RevolutioniZe Blog on April 5th, 2017


Mar
29

5 Reasons To Focus On Competing With Yourself There is nothing worse than comparing ourselves to others. It is a waste of time and energy. But that is what many people do when losing fat.  We want to lift more than the person over there, look li... Read More

Posted on RevolutioniZe Blog on March 29th, 2017


Mar
24

Macro Friendly Food Swaps Here are some ideas for some swaps you can make within your fridge and pantry to ensure that your meals and snacks are macro-friendly and you are optimizing the amount of food you get to eat throughout the day! Dairy Milk: ... Read More

Posted on RevolutioniZe Blog on March 24th, 2017


Mar
11

6 Sneaky Ways To Get Your Protein Up Are you finding it hard to hit your protein goal? Well here are some tips to help you up your protein throughout the day without feeling like you are eating that much extra. Putting protein powder in your yogurt/... Read More

Posted on RevolutioniZe Blog on March 11th, 2017


Mar
7

6 Reasons why body weight measurements fluctuate daily: Sodium: If you eat more sodium than usual your body reacts by retaining more water and vice versa when you eat less sodium. Alcohol: Alcohol is a diuretic that causes dehydration in the body, w... Read More

Posted on RevolutioniZe Blog on March 7th, 2017


Mar
3

Why You Need a Rest Day When you become engulfed in a nutrition and training program with hopes of changing your body composition, the concept of taking a day off from the gym can at first seem counterproductive. However, in order to reach our full p... Read More

Posted on RevolutioniZe Blog on March 3rd, 2017


Feb
22

5 ways to succeed with RevolutioniZe: Communication is key! We are not mind-readers so if you have a question or concern about the program you are doing please reach out at any point! We are here to help every step of the way but if we do not know ... Read More

Posted on RevolutioniZe Blog on February 22nd, 2017


Feb
16

Why “I don’t have time” is a lie. We always tend to say “I don’t have time” when life gets busy and when we don’t want to feel guilty about skipping something.  Believe me everyone has used this excuse b... Read More

Posted on RevolutioniZe Blog on February 16th, 2017


Feb
11

5 Reason why you need carbs We constantly hear negative talk surrounding carbs and carb intake. Carbohydrates get a really bad rap in the health/fitness industry, when the truth is they are an essential component of any nutritional program. Here are ... Read More

Posted on RevolutioniZe Blog on February 11th, 2017



Copyright 2016 © RevolutioniZe Nutrition. All rights reserved - RevolutioniZe Nutrition