Blog

Jul
13

The concept of biweekly or weekly meal prep can seem overwhelming and tedious to some, but there are many little hacks you can do to make it quick, simple, and macro-friendly without wasting too much time or money! Here are 5 nutritionist-approved me... Read More

Posted on RevolutioniZe Blog on July 13th, 2018


Jul
6

Why lying isn’t going to get you to where you want to be: You are only hurting yourself when you are lying or not telling the truth! If you are really trying to lose fat, then you need to be 100% in that does not mean be perfect 100% but you m... Read More

Posted on RevolutioniZe Blog on July 6th, 2018


Jun
22

 5 Tips for staying on track in the summer In my personal and professional experience, summertime often presents a lot of challenges when it comes to staying on track with your macros. Here are the top 5 Rev Nutritionist approved tips for stayin... Read More

Posted on RevolutioniZe Blog on June 22nd, 2018


Jun
7

5 reasons why protein is good for fat loss:  Its satisfying! Protein helps you feel fuller longer! Having protein slows down digestion making us feel more satisfied  Pairing protein with carb-rich foods slows down the absorption of sugar f... Read More

Posted on RevolutioniZe Blog on June 7th, 2018


May
24

Daily weigh-ins can be a valuable tool in understanding where you are in terms of your goals, but it is not everything that is going to determine if you are making progress in the right way and some people tend to get obsessed with the number on the ... Read More

Posted on RevolutioniZe Blog on May 24th, 2018


May
17

5 Ways you are setting yourself up for failure:  Setting unrealistic goals for yourself. The biggest mistake made is setting up goals that are too big and unrealistic and then getting frustrating with yourself causing you to give up. Stop shoot... Read More

Posted on RevolutioniZe Blog on May 17th, 2018


May
10

When someone says they don’t have time to do something they are really saying they don’t value it as much as the other things they are doing. You must find something that fits your lifestyle and is enjoyable to you, so you can stick to it... Read More

Posted on RevolutioniZe Blog on May 10th, 2018


May
4

10 ways to deal with nighttime snacking:  REMOVE TEMPTATION: out of sight out of mind. You are less likely to not eat something if it unavailable to you, like if you don’t have ice cream in the house it is less likely you will go out and ... Read More

Posted on RevolutioniZe Blog on May 4th, 2018


May
1

When you’re counting macronutrients, you may find yourself eating the same meals time and time again. While that is fine as long as they are nutritionally balanced, the act of repetitive eating itself can get quite mundane… and boredom i... Read More

Posted on RevolutioniZe Blog on May 1st, 2018


Apr
26

5 fitness mistakes to avoid:  Don’t set unrealistic goals Many people fail because they set their goals way to high and try to take on too much. Be realistic with yourself and be patient with your progress and you will less likely get hu... Read More

Posted on RevolutioniZe Blog on April 26th, 2018


Apr
19

12 important things to communicate to your nutritionist When working with a nutritionist, communication is key! We offer our clients constant contact meaning we are just a text/call away for you to express any questions, comments, or concerns. Pleas... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
19

21 Reasons your weight is fluctuating The weight on the scale is an incomplete measurement, therefore, should not be the only tool used to assess progress. Weight fluctuations are normal, and if you are someone who weighs yourself every day, you wil... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
12

11 ways to make sure your tracking isn’t hindering your progress   Tracking your food has become a lot easier with the aid of tracking apps such as MyFitnessPal or Lose It. They are an excellent way to keep track of what you are eating and... Read More

Posted on RevolutioniZe Blog on April 12th, 2018


Mar
30

12 ways to be successful at Revolutionize Ask questions and express concerns – we are not mind-readers. We don’t know if you need more help unless you tell us! We are happy to answer any questions you have and encourage you to text us r... Read More

Posted on RevolutioniZe Blog on March 30th, 2018


Mar
29

What is the importance of each macro-nutrient?  Macro-nutrients are the three basic building blocks of our diets that we need to consume: protein, fat, and carbohydrates. Macros can be eaten in different ratios depending on your wellness goals t... Read More

Posted on RevolutioniZe Blog on March 29th, 2018


Mar
17

Don’t let negative people mess with your fitness journey!  Haters are always going hate, but you don’t need to let their negative energy fuel your drive to succeed…Rise above the negativity! Instead of letting the haters fuel ... Read More

Posted on RevolutioniZe Blog on March 17th, 2018


Mar
14

20 snack ideas when traveling Traveling can make tracking your food a little bit more difficult, but that does not mean it’s impossible! Odds are you’re not going to be preparing all of your meals like normally, but planning ahead and br... Read More

Posted on RevolutioniZe Blog on March 14th, 2018


Mar
9

When dieting, at one point or another, hunger is inevitable. When you are trying to reduce your body fat percentage it is unrealistic to assume you will always feel fully satiated, however you should never feel hungry to the point where it interferes... Read More

Posted on RevolutioniZe Blog on March 9th, 2018


Mar
6

What to expect from day one when you sign up at RevolutioniZe: Macro-nutrients based off of your goals…whether it be fat loss or muscle gain. TWO sample meal plans based off of foods that you like. REMINDER these sample meal plans are to be u... Read More

Posted on RevolutioniZe Blog on March 6th, 2018


Feb
23

8 Food Myths You Need to Stop Believing   Gluten is bad for you Unless you have celiac disease or a gluten intolerance/sensitivity, it is not better or worse for you.   Dairy makes you bloated Maybe if you’re allergic, but this ... Read More

Posted on RevolutioniZe Blog on February 23rd, 2018


Feb
23

Weight Loss vs. Fat Loss When people say their goal is to lose weight, they think they just want to see that number on the scale go down, but what they really want is to lose fat. Individuals tend to use the two terms interchangeably (fat loss and w... Read More

Posted on RevolutioniZe Blog on February 23rd, 2018


Feb
19

7 Ways to break the cycle of being your own worst enemy When it comes to losing fat you secretly may be your own worst enemy. Accomplishing any goal requires a focused mind that is focused on the desired end. The choice is ultimately up to you to let... Read More

Posted on RevolutioniZe Blog on February 19th, 2018


Feb
12

How to track progress without using a scale:   The scale is not always the most telling part of our progress and can be the reason why we give up and throw in the towel for our fat loss journey, but there is so much more than the scale that we s... Read More

Posted on RevolutioniZe Blog on February 12th, 2018


Feb
7

How can you be your nutritionists/coaches favorite client?  DO YOUR JOB!! Do what we tell you to do. We provide the tools it is up to you to use them. Weigh your foods, track your foods, hit your macros, do the workouts that you are supposed to... Read More

Posted on RevolutioniZe Blog on February 7th, 2018


Feb
5

12 high-protein breakfast ideas without eggs Eggs are a great way to start off your day, and the protein can make you feel fuller for a longer period of time. They can be prepared in many different ways, whether it be scrambled, hardboiled, sunny si... Read More

Posted on RevolutioniZe Blog on February 5th, 2018



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