Blog

Sep
21

Can muscle turn into fat? Muscle and fat are 2 different type of tissues, so muscle never degenerates into fat and fat cannot transform into muscle. The components your body uses to make each are not the same, they are two totally different proc... Read More

Posted on RevolutioniZe Blog on September 21st, 2018


Sep
13

What do these scale-weight fluctuations really mean? Let’s say you wake up and the scale says you are 5 pounds heavier than yesterday! What is that even possible? 3500 calories= one pound of bodyfat, but you did not eat 17,500 so how did you g... Read More

Posted on RevolutioniZe Blog on September 13th, 2018


Sep
6

Weight loss vs Fat loss The scale is not the best indicator of progress because it cannot determine if you are losing fat!! It only determines your relationship with gravity!  Fat loss is a reduction in the amount of fat you carry in your body w... Read More

Posted on RevolutioniZe Blog on September 6th, 2018


Aug
23

Flexible nutrition is the concept of counting and tracking your macronutrients (or macros) in order to achieve a body composition goal. At RevolutioniZe, we get away from the idea of “good food/bad food” in order to form a healthy relatio... Read More

Posted on RevolutioniZe Blog on August 23rd, 2018


Aug
9

3 Common Fat Loss Excuses Debunked Written by Emily Ventura B.S. Public Health More often than not, the concept of losing body fat in today’s day and age is seen as a myriad of impossible obstacles set in place due to an individuals genetics, a... Read More

Posted on RevolutioniZe Blog on August 9th, 2018


Aug
2

7 reasons people fail at fat loss: Setting unrealistic goals!  Having a clear vision of what your fat loss goals are is critical to your success! You didn’t get this way overnight, so you cannot expect to see results overnight! Set real... Read More

Posted on RevolutioniZe Blog on August 2nd, 2018


Jul
26

8 things to do after falling off track So, you fell off track. Maybe you ate a few too many desserts, binged on some of your trigger foods, or maybe you just didn’t make the smartest food choices and now you’re not feeling your best. Now... Read More

Posted on RevolutioniZe Blog on July 26th, 2018


Jul
19

Myths about women and lifting weights Myth #1 Women shouldn’t lift like men  -A woman can train however she wants to match her goals! A woman can lift the same as a man it doesn’t mean she is going look “manly”!  Myt... Read More

Posted on RevolutioniZe Blog on July 19th, 2018


Jul
13

The concept of biweekly or weekly meal prep can seem overwhelming and tedious to some, but there are many little hacks you can do to make it quick, simple, and macro-friendly without wasting too much time or money! Here are 5 nutritionist-approved me... Read More

Posted on RevolutioniZe Blog on July 13th, 2018


Jul
6

Why lying isn’t going to get you to where you want to be: You are only hurting yourself when you are lying or not telling the truth! If you are really trying to lose fat, then you need to be 100% in that does not mean be perfect 100% but you m... Read More

Posted on RevolutioniZe Blog on July 6th, 2018


Jun
22

 5 Tips for staying on track in the summer In my personal and professional experience, summertime often presents a lot of challenges when it comes to staying on track with your macros. Here are the top 5 Rev Nutritionist approved tips for stayin... Read More

Posted on RevolutioniZe Blog on June 22nd, 2018


Jun
7

5 reasons why protein is good for fat loss:  Its satisfying! Protein helps you feel fuller longer! Having protein slows down digestion making us feel more satisfied  Pairing protein with carb-rich foods slows down the absorption of sugar f... Read More

Posted on RevolutioniZe Blog on June 7th, 2018


May
24

Daily weigh-ins can be a valuable tool in understanding where you are in terms of your goals, but it is not everything that is going to determine if you are making progress in the right way and some people tend to get obsessed with the number on the ... Read More

Posted on RevolutioniZe Blog on May 24th, 2018


May
17

5 Ways you are setting yourself up for failure:  Setting unrealistic goals for yourself. The biggest mistake made is setting up goals that are too big and unrealistic and then getting frustrating with yourself causing you to give up. Stop shoot... Read More

Posted on RevolutioniZe Blog on May 17th, 2018


May
10

When someone says they don’t have time to do something they are really saying they don’t value it as much as the other things they are doing. You must find something that fits your lifestyle and is enjoyable to you, so you can stick to it... Read More

Posted on RevolutioniZe Blog on May 10th, 2018


May
4

10 ways to deal with nighttime snacking:  REMOVE TEMPTATION: out of sight out of mind. You are less likely to not eat something if it unavailable to you, like if you don’t have ice cream in the house it is less likely you will go out and ... Read More

Posted on RevolutioniZe Blog on May 4th, 2018


May
1

When you’re counting macronutrients, you may find yourself eating the same meals time and time again. While that is fine as long as they are nutritionally balanced, the act of repetitive eating itself can get quite mundane… and boredom i... Read More

Posted on RevolutioniZe Blog on May 1st, 2018


Apr
26

5 fitness mistakes to avoid:  Don’t set unrealistic goals Many people fail because they set their goals way to high and try to take on too much. Be realistic with yourself and be patient with your progress and you will less likely get hu... Read More

Posted on RevolutioniZe Blog on April 26th, 2018


Apr
19

12 important things to communicate to your nutritionist When working with a nutritionist, communication is key! We offer our clients constant contact meaning we are just a text/call away for you to express any questions, comments, or concerns. Pleas... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
19

21 Reasons your weight is fluctuating The weight on the scale is an incomplete measurement, therefore, should not be the only tool used to assess progress. Weight fluctuations are normal, and if you are someone who weighs yourself every day, you wil... Read More

Posted on RevolutioniZe Blog on April 19th, 2018


Apr
12

11 ways to make sure your tracking isn’t hindering your progress   Tracking your food has become a lot easier with the aid of tracking apps such as MyFitnessPal or Lose It. They are an excellent way to keep track of what you are eating and... Read More

Posted on RevolutioniZe Blog on April 12th, 2018


Mar
30

12 ways to be successful at Revolutionize Ask questions and express concerns – we are not mind-readers. We don’t know if you need more help unless you tell us! We are happy to answer any questions you have and encourage you to text us r... Read More

Posted on RevolutioniZe Blog on March 30th, 2018


Mar
29

What is the importance of each macro-nutrient?  Macro-nutrients are the three basic building blocks of our diets that we need to consume: protein, fat, and carbohydrates. Macros can be eaten in different ratios depending on your wellness goals t... Read More

Posted on RevolutioniZe Blog on March 29th, 2018


Mar
17

Don’t let negative people mess with your fitness journey!  Haters are always going hate, but you don’t need to let their negative energy fuel your drive to succeed…Rise above the negativity! Instead of letting the haters fuel ... Read More

Posted on RevolutioniZe Blog on March 17th, 2018


Mar
14

20 snack ideas when traveling Traveling can make tracking your food a little bit more difficult, but that does not mean it’s impossible! Odds are you’re not going to be preparing all of your meals like normally, but planning ahead and br... Read More

Posted on RevolutioniZe Blog on March 14th, 2018



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